Mindful Monday
Mindful Monday - Welcome to Mindful Monday ! Every Monday a different facet of mindfulness will be covered, ranging from being more present to different meditation styles. Being mindful is simply defined as being in the present moment in a compassionate, non-judgemental manner. BUT there is so much more to it! This week's Mindful Monday explores the subtle differences between mindfulness and meditation. Hello Beautiful People! Let's talk about mindfulness and meditation. Both mindfulness and meditation are very similar concepts, that overlap in many ways. To begin to understand it all, let's break them down individually first. What is Meditation? On the outside, everyone who meditates looks similar. Sitting still, cross legged, stoic, and calm. So the common understanding is that meditation is sitting for an extended amount of time, body and mind still. Those who believe this idea is meditating are also those that believe they cannot meditate, because the...